PLUTO hand exer iser AHF-03 is the ultimate all-in-one hand, wrist, and forearm fitness tool. Safely and conveniently build strength, endurance,
flexibility and coordination. Our exclusive design features comfortable finger pads and allows you to adjust individual finger tension - from light
to heavy, providing all-in-one hand fitness for musicians.
Tension range: 4 b-7 b
HOW TO EXERCISE
Begin all exercises slowly and low resistance & few repetitions. Hold each position 3-5 seconds and relax-repeat 5 to 10 times. Little by little
increase to 3 sets of 10. When graduating to a higher resistance begin again with 5 to 10 reps and build slowly.
If you experience pain or fatigue-stop immediately. As with any exercise, escessive or incorrect use can lead to pain or injury. Therefore progress
slowly and increase reps and resistance very cautiously."